pray for snow ~ pray for snow ~pray for snow
pray for snow ~ pray for snow ~pray for snow
12:30 to 2 p.m.
Matters of the Heart: How to Lower Stress and Find Peace in Your Life
Welcome to an interactive class on lowering stress. We'll explore how our thoughts impact stress and a variety of specific tools to find calmness and peace.
Speaker: Cheri Minnier-Wells, LPC, client-centered psychotherapist
12:30 to 2 p.m.
The Six Keys to Longevity
No matter what your age, you can enhance your physical wellbeing. This fun, interactive class offers practical tips on improving your breathing, posture, flexibility, agility, strength, and balance. Wear comfortable clothing!
Speaker: Sarah Riehm, Certified Fitness Trainer (Cooper Institute) and Mindfulness Coach
6 to 7:30 p.m.
Climate Change: Our Power, Our PlanetTM
Join Nobel-prize-winning scientist Dr. Terry Root as she discusses this year’s Earth Day theme and personal, practical ways we can help mitigate the effects of climate change.
Speaker: Dr. Terry Root, Professor Emerita at Stanford University and decorated climate expert
6 to 7:30 p.m.
Nurture Your Spirit: Your Journey to Enhancing Spiritual Wellness
Discover time-tested ways to promote inner peace, self-awareness, and a greater sense of fulfillment.
Speaker: Rev. Debra Huffman, M.Div., Brite Divinity School
6 to 7:30 p.m.
Nine Lessons for Living Longer
Appropriate for any age, this workshop focuses on the 9 key "Blue Zone" techniques to boost your quality of life and quantity of well lived years.
Speaker: Sarah and Chuck Riehm
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